Why Women Should Never Skip Leg Day
Regarding fitness and sexual performance, men often focus on building upper body strength—think biceps, chest, and abs. However, an often overlooked but crucial area that can significantly enhance sexual performance is lower body strength and powerful legs. Not only do powerful legs contribute to overall health and athletic performance, but they also play a vital role in boosting sexual stamina, improving blood flow, and enhancing endurance. Here’s a closer look at why strong legs can be a game-changer for women’s sexual health.
